As a new parent, you may feel sleep-deprived. In the first six months of your baby’s life, they can go from being awake to asleep in as little as 20 minutes. But at some point, those quick naps will start turning into longer ones, and you’ll find yourself rocking a fussing baby for an hour or more each night. Suppose you’re looking for some ways to make your baby sleep through the night without losing your sanity. Keep reading. These tips are designed to help you cope with those late-night wakings and give you back the peace of mind that every new parent deserves.
Establish a Routine
A routine can be the key to getting your infant to sleep through the night. But what does a routine look like? Some parents will feed their babies, change their diapers, and rock them until they fall asleep. Other parents may choose to nurse their baby or give them a bottle. Honestly, there isn’t one right method for creating a routine. Choose whatever works best for you and your baby.
Once you’ve established your routine, it’s essential to stick with it every day. It’s best not to have too many changes in time or duration of feedings because this may confuse your baby. If you are trying to go longer between feedings during the day, try using an empty bottle before bedtime, so they aren’t hungry when they go down for the night.
Grab a Pacifier for Some Extra Help
One easy way to help your baby sleep through the night is by using a pacifier. The sucking motion is comforting and can even act as a natural sedative for your baby. Experts also believe that the calm feeling the baby gets from sucking on the pacifier helps them fall asleep more easily at night.
Set a Proper Sleeping Condition
The environment your baby is in will affect how they sleep. The key to getting your baby to sleep through the night is finding a good sleeping environment. Babies need a dark, comfortable, and excellent room with a stable temperature. Their room mustn’t be too cool or hot because it could disrupt their sleep patterns. In addition, make sure there are no distractions in the baby’s room. It means removing any moving toys from the crib and turning off any noisemakers.
Let Your Baby Settle Down
There are times when your baby will need to be nursed or rocked back to sleep. It usually happens when they’re overtired, but sometimes it’s just because they want some extra snuggles. If you’ve nursed or rocked your baby back to sleep, don’t worry about it. But if you have a baby who wants to be tilted for an hour every night, you may want to put them down in their crib after nursing so that they can learn how to self-soothe themselves.
Hopefully, these easy tips will help your baby sleep through the night. But if not, you can always try a sleep training program. While sleep training sounds intimidating, it’s not a big deal. There are a ton of resources online to help you through the process. No matter what you try, remember to be consistent and patient. You’ll be able to get your baby to sleep through the night before you know it!